How Long Should It Take To Fall Asleep?
Do you sometimes wonder how long it should take you to fall asleep? If yes, then we have an answer. It may not be what you expect it to be. It may take much less time to fall into sleep than you think. Many people struggle with this, particularly in this modern era of technology. They toss and turn in bed, but nothing really helps. Moreover, there are some people who can start napping as soon as they hit the pillow. Lucky bastards!
What Is the Right Time to Fall Asleep?
If It takes you some time to doze off at night, then you might be in a better position than many other people. There are so many who struggle to get rested at nighttime. And there may be several different reasons for it. On average, a person can fall asleep within 7 minutes.
This Sleep phase is known as an Alpha stage. Moreover, this point is not only limited to sleep. Many who practice meditation generally fall into this variety when they mediate. This condition is known as the brainwave activity scope. People who often pray and chant also tap into this neural activity.
If You doze off within 10 to 20 minutes once you go to bed it means you are in the normal sleeper cycle. This time is known as sleep latency. This means that your body is hinting at it.
One Hour Or More
If it takes one hour or more for you to start dreaming, then it may be because you sleep too much. Or it may also be that you are struggling with sleep. This is insomnia. It happens because you are unable to turn off your thoughts and relax at night. It can also occur because your body is not prepared to sleep. Most likely because you had a lot of caffeine or because of the changes in your circadian rhythm. It can also happen for some other reason, like jet lag, for instance.
If you have any such problems, the first way is to enhance your sleep. If you are still not able to sleep, then you must talk to a doctor. Ask them about ways that can help you to go to bed for a good night rest.
If you continue napping immediately after getting into bed, it may hint that you are not getting enough sleep. This may indicate that you need to rest more. And, if you still don’t pay heed to these indications and do not rest well enough, you might suffer later on.
How to Fall Asleep Faster?
Most individuals generally take over an hour so as to reach the very first sleep stage. They may linger at the Alpha sleep period for almost an hour before they doze off. But some folks may take considerably longer than this to nod off.
The Body was created in a way that it starts falling asleep after the sun sets. On the other hand, the chemical signals, which trigger this response, are often confused or postponed. This occurs due to the usage of artificial lighting in our environment. Smart devices are also the cause of sleep disorders.
Cell phones, televisions, and computer monitors keep us up all night. The main issue therefore is: how can you really go to sleep faster. We’ve got a few ideas which can allow you to slough off quicker and sleep far better.
1. Avoid Technology Before Going to Bed
No bright screens in bed! You must not use technology, like computers, television, and phones, before bedtime. Scientific studies show that you must not use gadgets at least one hour before going to bed. So, get off the computer, leave your phone in the living room, and switch off the television. Try to do this at least one hour prior to hitting the sack.
2. Hide Your Clock
Yes, this seems absurd, but concealing your clock can actually help you sleep better. This is because when you stare at the clock, you feel a psychological pressure. You start to think that if you do not doze off quickly, you will not get enough sleep. This makes it harder to get well rested.
If you want to go to sleep faster, you can meditate before going to sleep. The National Sleep Foundation promotes meditation as one of the best cures for insomnia. So, even if you don’t struggle with insomnia, it can greatly benefit your ability to fall asleep. If you want to use guided meditation, using an Alexa skill is a great way. to avoid looking at a bright screen.